Faqs
Shipping
Orders over $100: Free Shipping Australia Wide
Orders under $100: Flat rate shipping of $9.95 applies
We process and dispatch all supplement orders within 24 hours.
Orders placed on weekends or public holidays will be shipped the next business day.
Once your order has been shipped, you will receive a confirmation email with your Australia Post tracking number.
Typical transit times for standard delivery are:
Metro areas: 3–5 business days
Regional areas: 5–7 business days
If your order is taking longer than expected, please check your aus post tracking details first. If you still have concerns, contact our team here: info@alphafitsupplements.com.au
If your order arrives damaged, please contact us immediately at info@alphafitsupplements.com.au with your order number and photographs of the damaged items. We’ll organise a replacement or refund as quickly as possible.
At this stage, we only ship within Australia.
If you need to update your shipping address, please contact us as soon as possible at info@alphafitsupplements.com.au . Once your order has been dispatched, we are unable to make changes.
Yes, we offer express shipping options at checkout for faster delivery. Costs and delivery times will be calculated based on your location.
Returns
Due to health and safety regulations, we are unable to accept returns of nutritional supplements that have been opened, used, or where the seal has been broken. If the product is sealed, unused, and in its original packaging, we are happy to offer a store credit.
For change of mind purchases, the return must be submitted within 30 days of purchase, and proof of purchase is required.
For change of mind returns, all shipping costs are at the expense of the customer. We recommend using a tracked delivery method, as we cannot be held responsible for items lost in transit.
Once your item has been received and approved for return, your store credit will be processed and added to your online account. Store credits are valid for 12 months and can be used in part or in full on your next purchase.
If your item arrives damaged, faulty, or incorrectly supplied, please notify us within 7 days of delivery and provide clear photographs of the fault or damage.
Please email info@alphafitsupplements.com.au with your order number, proof of purchase, and reason for return. Wait for approval before sending your product back. Returns without approval cannot be processed.
If your item is faulty, damaged, or wrongly described, AlphaFit will provide you with a pre-paid return label and cover the return shipping costs. For change of mind returns, the customer is responsible for shipping.
Once approved, refunds will be processed using the original payment method. Please allow up to 14 days for processing.
Fuelled Whey Protein
Most athletes take whey protein within 30 minutes after training to maximise recovery and muscle growth. The best time, however, depends on your health and fitness goals.
For weight loss: Using it as a protein-rich snack between meals can help curb appetite and reduce calorie intake.
For building muscle and strength: Taking it post-workout is best to support recovery and stimulate muscle growth.
Fuelled Whey Protein can be used as a quick, high-protein shake when you’re short on time, but it isn’t designed to fully replace a balanced meal.
For best results, combine it with other nutrient-rich foods such as fruit, oats, or nut butter if you’re using it as a meal replacement. This ensures you get carbohydrates, healthy fats, and fibre alongside the protein.
Most active people aim for 1.6 – 2.2g of protein per kilogram of body weight per day. Men and those with higher muscle mass generally sit at the upper end of the range, while women or those training less intensely may need slightly less. Fuelled Whey Protein provides 25g of quality protein per serve, making it easy to reach your daily target.
WPI and WPC each have their own strengths, which is why Fuelled combines both for the best results.
WPI (Whey Protein Isolate) is a highly refined protein that’s rapidly absorbed, very low in carbs and fats, and ideal after training.
WPC (Whey Protein Concentrate) is a naturally creamier protein that digests slightly slower, providing a steady release of amino acids and a fuller flavour profile.
By blending WPI and WPC, Fuelled delivers the fast absorption of isolate with the smooth texture and balanced nutrition of concentrate.
Yes, Fuelled is HASTA Certified and tested to be free from all WADA banned substances.
This gives athletes complete confidence that what’s on the label is exactly what’s in the tub. You can check our latest Fuelled batch testing results Here.
Yes, it’s beneficial to take Fuelled Whey Protein even on rest days. Your muscles continue to repair and rebuild after training, and consistent protein intake supports this recovery process.
Yes, you can cook with whey protein, and it’s an easy way to add extra protein to your favourite meals. When heated, whey protein coagulates just like an egg. This changes the texture but not the nutritional value, since your body also denatures protein naturally during digestion.
It works perfectly in recipes like pancakes, muffins, or oats. For best results, avoid cooking it for too long at very high temperatures, or stir it in after cooking to keep the texture smooth.
Check out our Fuelled recipes for inspiration on how to use whey protein in both sweet and savoury dishes.
Yes, Fuelled Whey Protein stacks well with other supplements depending on your goals.
For strength and recovery, pair it with AlphaFit Creatine (Creapure®).
For energy and focus before training, use it alongside Charged Pre-Workout (available in both stim and non-stim).
Fuelled Plant Protein
Most athletes take plant protein within 30 minutes after training to maximise recovery and muscle growth. The best time, however, depends on your health and fitness goals.
For weight loss: Using it as a protein-rich snack between meals can help curb appetite and reduce calorie intake.
For building muscle and strength: Taking it post-workout is best to support recovery and stimulate muscle growth.
It’s quite common for some people to experience bloating with plant proteins as certain plant fibres and protein sources can be harder to digest.
Fuelled Plant Protein is formulated to minimise this, with digestive enzymes added to support absorption and reduce discomfort. If you’re new to plant protein and still notice bloating, try starting with half a serve and gradually increase as your body adapts. Most people find any bloating improves as their system adjusts.
Fuelled Plant Protein can be used as a quick, high-protein shake when you’re short on time, but it isn’t designed to fully replace a balanced meal.
For best results, combine it with other nutrient-rich foods such as fruit, oats, or nut butter if you’re using it as a meal replacement. This ensures you get carbohydrates, healthy fats, and fibre alongside the protein.
Yes, Fuelled Plant Protein is a complete protein, meaning it provides all nine essential amino acids your body needs for muscle growth and repair. Whey naturally contains all nine essential amino acids in high amounts, whereas some plant proteins are lower in certain amino acids.
We use a tri-source blend of pea, rice, and faba bean protein to create a balanced complete amino acid profile:
- Pea and Faba protein are both rich in BCAAs (branched-chain amino acids) but naturally lower in methionine.
- Rice protein is higher in methionine and cysteine, helping fill the gaps left by pea protein.
By combining these three sources, Fuelled Plant Protein delivers a profile that’s comparable to whey protein in effectiveness, supporting recovery, lean muscle growth, and overall performance.
Most active people aim for 1.6 – 2.2g of protein per kilogram of body weight per day. Men and those with higher muscle mass generally sit at the upper end of the range, while women or those training less intensely may need slightly less. Fuelled Plant Protein provides 25g of quality protein per serve, making it easy to reach your daily target.
Yes, Fuelled is HASTA Certified and tested to be free from all WADA banned substances.
This gives athletes complete confidence that what’s on the label is exactly what’s in the tub. You can check our latest Fuelled batch testing results Here.
Absolutely. Consistent protein intake is important for recovery and muscle repair even on non-training days. Taking Fuelled Plant Protein on rest days helps your body maintain a steady supply of amino acids to support muscle maintenance, reduce soreness, and promote overall recovery.
Yes, Fuelled Plant Protein stacks well with other supplements depending on your goals.
For strength and recovery, pair it with AlphaFit Creatine (Creapure®).
For energy and focus before training, use it alongside Charged Pre-Workout (available in both stim and non-stim).
Primed EAA
Primed is designed to be sipped during training (intra-workout) to support hydration, endurance, and muscle recovery. It can also be used before or after exercise, or any time you need a performance boost and electrolyte support.
Because it contains a performance dose of electrolytes, you can also use it anytime you feel you need extra hydration, whether that’s before training, after a tough session, or even on hot humid days.
EAAs, or essential amino acids, are the nine amino acids your body cannot produce on its own and must get from food or supplements. They are the building blocks of protein and play a key role in muscle repair, recovery, and growth.
Taking EAAs during training helps prevent muscle breakdown, and Primed delivers all nine in a fast-absorbing form, making it ideal to sip while you train.
BCAAs (branched-chain amino acids) are three of the nine essential amino acids, leucine, isoleucine, and valine which help trigger muscle growth.
However, your body also needs the other six essential amino acids to actually complete the muscle repair and building process. That’s where EAAs come in. EAAs include all nine essential amino acids, making them a more complete and effective option for recovery, performance, and preventing muscle breakdown compared to BCAAs alone.
Yes. EAAs are directly involved in muscle protein synthesis (MPS), the process your body uses to repair and grow muscle tissue. Leucine is the key trigger for MPS, but the other eight essential amino acids are required to complete the process.
Unlike whole protein powders, EAAs in supplement form are rapidly absorbed, making them ideal to take during training when your muscles are under stress.
Primed combines electrolytes like sodium, potassium, magnesium, and calcium with EAAs to deliver hydration and performance in one formula. This helps replace minerals lost in sweat, maintain fluid balance, and prevent fatigue and cramping during training.
Yes, Primed is HASTA Certified and tested to be free from all WADA banned substances.
This gives athletes complete confidence that what’s on the label is exactly what’s in the tub. You can check our latest Fuelled batch testing results Here.
Yes, Primed can be taken on rest days to support recovery and hydration. Even when you’re not training, your body continues to repair and rebuild muscle tissue, and the essential amino acids in Primed help fuel that process.
Yes, Primed EAA stacks well with other supplements depending on your goals.
For strength and recovery, pair it with AlphaFit Creatine (Creapure®).
For protein, Fuelled Whey or Plant Protein are ideal post-workout options.
Charged Pre-Workout (Stim)
It’s best to take Charged Pre-Workout 15–30 minutes before training to allow the ingredients time to be absorbed and support energy, focus, and endurance.
The Stim version of Charged contains 160 mg of natural caffeine from green coffee bean extract per serve. That’s about the same as 1.5–2 cups of coffee (a standard cup has around 95 mg). Green coffee bean provides a smoother, more sustained energy release compared to synthetic caffeine sources.
The Non-Stim version is completely caffeine-free, making it suitable for evening training or anyone who prefers to avoid stimulants.
Yes, some people experience a tingling sensation after taking pre-workout. This is called paraesthesia, and it comes from the ingredient beta-alanine.
It’s a completely harmless effect that happens when beta-alanine interacts with nerve receptors in the skin. The tingles usually fade as your body adjusts. If you find the tingles uncomfortable at first, try starting with half a serve and gradually work your way up to a full scoop as your body adapts.
Charged Stim is not recommended during pregnancy or breastfeeding due to the inclusion of caffeine and other performance ingredients.
Yes, Charged is HASTA Certified and tested to be free from all WADA banned substances.
This gives athletes complete confidence that what’s on the label is exactly what’s in the tub. You can check our latest Fuelled batch testing results Here.
Charged Stim uses a moderate dose of caffeine (160 mg) from green coffee bean extract, rather than synthetic caffeine anhydrous. Many people find this provides a smoother, more sustained energy release with less risk of jitters or a harsh crash.
If you’re sensitive to caffeine or train late at night, the Non-Stim version is the better choice.
Most people feel the effects for around 2–3 hours, depending on their caffeine sensitivity (Stim version) and training intensity.
Yes, Charged Pre-Workout stacks well with other supplements depending on your goals.
For strength and recovery, pair it with AlphaFit Creatine (Creapure®).
For protein, Fuelled Whey or Plant Protein are ideal post-workout options.
Charged Pre-Workout - Stim Free
It’s best to take Charged Stim Free Pre-Workout 15–30 minutes before training to allow the ingredients time to be absorbed and support energy, focus, and endurance
No. Charged Non-Stim is 100% caffeine-free, making it perfect for evening training, people who are sensitive to stimulants, or anyone wanting a performance boost without caffeine.
Yes, some people experience a tingling sensation after taking pre-workout. This is called paraesthesia, and it comes from the ingredient beta-alanine.
It’s a completely harmless effect that happens when beta-alanine interacts with nerve receptors in the skin. The tingles usually fade as your body adjusts. If you find the tingles uncomfortable at first, try starting with half a serve and gradually work your way up to a full scoop as your body adapts.
Charged Non-Stim contains no caffeine, but it still includes performance ingredients such as beta-alanine and citrulline. For this reason, it’s not recommended during pregnancy or breastfeeding. Always consult your healthcare professional if unsure.
Most people feel the effects for around 2–3 hours, depending on their caffeine sensitivity (Stim version) and training intensity.
Yes. Instead of stimulants, it uses ingredients like citrulline, beta-alanine, and ginseng to support blood flow, endurance, and mental focus. This provides a performance boost without the stimulant hit, jitters, or crash.
Yes, Charged is HASTA Certified and tested to be free from all WADA banned substances.
This gives athletes complete confidence that what’s on the label is exactly what’s in the tub. You can check our latest Fuelled batch testing results Here.
Yes, Charged Non-Stim Pre-Workout stacks well with other supplements depending on your goals.
For strength and recovery, pair it with AlphaFit Creatine (Creapure®).
For protein, Fuelled Whey or Plant Protein are ideal post-workout options
Creatine Monohydrate
Creatine is a naturally occurring compound stored in your muscles and brain, where it helps produce quick energy for high-intensity exercise. While your body makes some creatine and you can get small amounts from foods like red meat and seafood, supplementation is the most effective way to maximise muscle stores.
Creatine pulls water into your muscle cells, not under your skin. This increases muscle hydration, making your muscles look and feel fuller, and helps improve strength, endurance, and recovery.
Some people may notice a small increase on the scales in the first week or two as your muscles store more water. This isn’t bloating or fat gain, it’s simply your muscles becoming better hydrated. Once your muscles are fully saturated with creatine, this effect levels out and stabilises.
Creatine works by increasing your muscles’ stores of phosphocreatine, a high-energy compound that helps your body quickly regenerate ATP (adenosine triphosphate), the main energy currency of your cells.
During high-intensity exercise, ATP is broken down rapidly to provide energy, and without enough phosphocreatine your muscles fatigue quickly. By boosting phosphocreatine levels, creatine allows you to regenerate ATP faster, so you can perform more reps, sprint harder, and sustain explosive movements for longer.
Both Creapure® and regular creatine monohydrate provide the same active ingredient, creatine. The difference is in quality, purity, and testing.
Creapure® is manufactured in Germany under strict quality controls and is recognised as the purest form of creatine monohydrate available. Regular creatine monohydrate may vary in purity depending on the manufacturer and is not always batch-tested to the same standards.
Absolutely. Creatine benefits women just as much as men by supporting strength, power, recovery, and lean muscle.
Creatine is also being actively researched for cognitive and wellness benefits, including support for brain health, mood, and energy.
Yes, Creatine is HASTA Certified and tested to be free from all WADA banned substances.
This gives athletes complete confidence that what’s on the label is exactly what’s in the tub. You can check our latest Fuelled batch testing results Here.
Creatine timing is flexible - the most important factor is consistent daily intake. You can take it before, during, or after training, or at any time of day that fits your routine. Some people prefer taking it post-workout with a meal, as the insulin spike from carbs and protein may help absorption, but the difference is minimal. What matters most is taking it every day to keep your muscles fully saturated.
A loading phase isn’t essential, but it can help you experience the benefits faster. Traditionally, a loading phase involves taking 20 g of creatine per day (split into 4 x 5 g servings) for 5–7 days to rapidly saturate your muscles. After that, you switch to a maintenance dose of 3–5 g per day.