Hydration and Performance: Why Staying Fuelled with Electrolytes Matters
Why Hydration Is More Than Just Drinking Water
When we think of hydration, we often picture a bottle of plain water. But for active people, hydration goes beyond quenching thirst. Sweating during exercise leads to fluid and electrolyte losses, and replacing only water isn’t enough to maintain peak performance.
Hydration impacts:
- Energy levels – even mild dehydration can cause fatigue and sluggishness.
- Muscle function – electrolytes like sodium, potassium, and magnesium help muscles contract efficiently.
- Recovery – adequate hydration supports nutrient delivery and reduces soreness.
- Focus & cognition – staying hydrated improves mental clarity during demanding sessions.
The Role of Electrolytes in Hydration
Electrolytes are minerals that carry an electric charge, enabling your muscles and nerves to function properly. When you sweat, you lose sodium, potassium, magnesium, and calcium - key minerals that regulate fluid balance.
Without replenishment, you risk:
- Cramps and muscle fatigue
- Reduced endurance
- Slower recovery
- Impaired focus
That’s why hydration supplements with electrolytes are essential for athletes, gym-goers, and anyone training in hot conditions.
Why Amino Acids + Hydration = Better Recovery
Hydration isn’t just about replacing fluids - it’s also about supporting recovery. Essential amino acids (EAAs), including branched-chain amino acids (BCAAs), help repair muscle tissue and reduce breakdown during training.
Combining electrolytes with EAAs ensures you’re not only replacing what you lose through sweat but also fuelling your muscles for growth and repair.
Hydration Strategies for Peak Performance
- Hydrate before training – start your session well-hydrated.
- Sip during workouts – replace fluids steadily, not all at once.
- Replenish electrolytes – especially after long, sweaty sessions.
- Combine with amino acids – to recover faster and reduce muscle soreness.
Primed by AlphaFit: Hydration Meets Recovery
At AlphaFit, we designed Primed EEA Hydration to be more than just a hydration product- it’s a performance-dosed intra-workout supplement that blends:
- Electrolytes: Magnesium, Calcium, Sodium & Potassium to replace what you lose through sweat.
- All 9 Essential Amino Acids (EAAs): including BCAAs to support muscle repair and recovery.
- B6 & B12 vitamins: to boost natural energy production.
- Delicious flavours: Watermelon Crush, Raspberry, and Lemon Lime.
Simply mix one sachet with 500ml of water and sip before, during, or after training for optimal hydration, recovery, and output.
Primed EAA Hydration Range:
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Final Thoughts
Hydration is one of the most overlooked factors in performance. By combining fluids, electrolytes, and amino acids, you can train harder, recover faster, and avoid the energy crashes that come with dehydration.
With Primed, you don’t have to choose between hydration or recovery - you get both in one clean, great-tasting formula, trusted by athletes across Australia.
References
Masento, N. et al. Effects of Hydration Status on Cognitive Performance and Mood. cambridge.org
Academic Medicine. Hydration Status and Its Impact on Cognitive Performance and Reaction Time. academicmed.org
BMC Medicine. Water Intake, Hydration Status and 2-Year Changes in Cognitive Performance. bmcmedicine.biomedcentral.com
Springer. Sports Nutrition and Recovery: Key Nutrients and Supplements for Athletes. link.springer.com FSBH Journal. The Role of Dietary Essential Amino Acids in Muscle and Health. e-fsbh.org
ScienceDirect. Effects of Essential Amino Acid and Glutamine Supplementation on Recovery. sciencedirect.com
Springer. Water Supplementation After Dehydration Improves Judgement and Decision Making. link.springer.com
